Sink into stillness and allow yourself to slow all the way down in this two-hour Yin Yoga experience led by Kathryn. This extended practice is an invitation to soften the body, quiet the mind, and create space for deep restoration. Through longer-held, passive postures, Yin Yoga gently targets the connective tissues, joints, fascia, and energetic pathways—supporting mobility, circulation, and nervous system regulation.

Unlike more dynamic styles of yoga, Yin encourages surrender and presence, offering time to listen inward and reconnect with yourself on a deeper level. Expect a calm, grounding environment with intentional pacing, breath awareness, and moments of reflection.

This practice supports emotional release, mental clarity, and a profound sense of balance—making it the perfect way to reset, restore, and refill your cup.

Come as you are. Leave feeling spacious, supported, and deeply nourished.